F1Rebounder — Right Foot
Right foot only. Pass to the rebounder, receive and pass back — two touches per rep. Count clean reps in 30 seconds.
reps / 30s — higher is better ↑
Older Group
Younger Group
F2Rebounder — Left Foot
Same drill, left foot only. The gap between your right and left foot is the number to watch — closing it over the summer is real progress.
reps / 30s — higher is better ↑
Older Group
Younger Group
F3Throw-In Distance
Proper form: both feet on the ground, ball released from behind and over the head. Best of 2 attempts, measured where the ball lands.
feet & inches — higher is better ↑
Older Group
Younger Group
F4Pogo Stick
Most consecutive jumps without stopping or falling off. Best of 2 attempts. Rhythm, balance and coordination.
jumps — higher is better ↑
Older Group
Younger Group
F5Juggling
Most consecutive touches — feet, knees, head all count. Best of 3 attempts. This is the one that climbs the fastest with practice.
touches — higher is better ↑
Older Group
Younger Group
These Are Your Numbers To Beat
These are your personal bests. We retest every week — beat your own number.