Summer Soccer Training · Week 1

WEDNESDAY
HALF MILE RUN

Fitness Day Full Effort
Older Group
Younger Group
START / FINISH 2 × ¼ MILE two laps = half mile
W1 Half Mile Run
Two laps of the quarter-mile loop = a half mile total. One run, full effort — this is a race against your own clock, not a group jog. Recorded to the second.
min:sec — lower is better ↓
Older Group
1Jonah
3:33
2Eros
3:40
3Brecken
4:01
4JJ
4:41
Younger Group
1Maverick
4:47
2Javi
4:52
3Brooks
4:53
START / FINISH 1 × ¼ MILE one lap
W1b Quarter Mile Run
One lap timed, full effort.
min:sec — lower is better ↓
Quarter Mile — Newcomers
1Caleb
2:28
2Jaxon
2:35
These Are Your Numbers To Beat

These are your personal bests. We retest every week — beat your own number.