Start center. ① Sprint 5 yds right → touch. ② Sprint 10 yds left → touch. ③ Sprint 5 yds back to center → touch. ④ Backpedal 5 yds → touch back cone. ⑤ Lateral right over hurdles (5 yds). ⑥ Sprint 10 yds forward → finish.
seconds — lower is better ↓
Older Group
1Eros ★
11.46s
2JJ
12.11s
3Brecken
12.35s
4Jonah
13.81s
Younger Group
1Brooks ★
13.01s
2Jaxon
14.31s
2Maverick
14.31s
M2Cone Weave Course
One-way timed course. ① 10 ft approach then weave 5 cones (5 ft apart). ② Turn right, run 10 yds. ③ Forward 10 yds weaving 1 midpoint cone. ④ Turn left 5 yds. ⑤ Sprint 10 yds to finish. Best of 2.
seconds — lower is better ↓
Older Group
1Eros ★
17.23s
2Jonah
19.06s
3JJ
20.03s
4Brecken
23.88s
Younger Group
1Maverick ★
22.63s
2Brooks
28.70s
3Jaxon
28.82s
M3Lateral Ball Rolls
Start left side. Push the ball right with left foot — 10 rolls across 10 yards to the right cone. Then sole-roll back left with right foot — 10 rolls across 10 yards to finish. Stay facing forward the whole time. Timed.
seconds — lower is better ↓
Older Group
1JJ ★
8.75s
2Jonah
8.93s
3Brecken
12.85s
4Eros
14.06s
Younger Group
1Jaxon ★
16.46s
2Maverick
22.15s
3Brooks
22.53sunofficial
M4Broad Jump
Both feet behind the line. Swing arms and jump for max distance — no step or run-up. Land on both feet and hold. Measure from line to heels. Best of 2 attempts.
feet & inches — higher is better ↑
Older Group
1Jonah ★
6′ 5″
2Brecken
6′ 0″
3Eros
5′ 5″
4JJ
5′ 4″
Younger Group
1Maverick ★
5′ 8″
2Brooks
4′ 2″
3Jaxon
4′ 0″
M5Plank Hold
Forearm plank, body flat from head to heels. Hold for max time. Clock stops when hips drop or form breaks.
min:sec — higher is better ↑
All Players — Ranked
1Jonah ★
4:28
2Brecken
4:00
3Maverick
2:06
4JJ
1:57
5Eros
1:26
6Jaxon
1:16
7Brooks
0:44
These Are Your Numbers To Beat
Every score here is your personal baseline. We re-test at Week 4 and Week 8. The goal isn't to be the best — it's to be better than you were.